The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book. Michio Kushi, Stephen Blauer, Wendy Esko

The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book



Download The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book



The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book Michio Kushi, Stephen Blauer, Wendy Esko ebook
Publisher: Penguin Group (USA) Incorporated
Page: 272
ISBN: 9781583331804


The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.

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